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How to Manage Sleep Apnea

Le 22 novembre 2016, 05:47 dans Humeurs 0

Some 18 million Americans suffer from obstructive sleep apnea. Here are four expert solutions:

The sleep specialist. For those who can use it, PAP (positive airway pressure) therapy is the best fix. Continuous, or CPAP, is a common type. Apnea is a form of sleep disordered breathing (SDB), which causes the airway to collapse partially or fully; pressure (applied through a mask) keeps the airway open. Sleeping pills won't work and could worsen the problem. PAP therapy can also help relieve depression and insomnia. Both may be linked to SDB.

-- Barry Krakow, MD Medical Director, Sleep and Human Health Institute, Albuquerque, New Mexico 

 

The acupuncturist. Depending on the cause of the problem, exercise, losing weight and quitting smoking may be beneficial. Try sleeping on your side, not your back. An acupuncturist might place needles on the nose, chest, arms and other points to open the airway and help control the problem. 

-- Anjali Hasija, LAC Satori Holistic Center and Spa, New York, New York 

 

The respiratory expert. If you're overweight, as most sleep apnea sufferers are, losing weight will inevitably help. PAP therapy is the gold standard, so only if that fails should you try other things, such as dental devices that push your jaw forward while you sleep. They can open the upper airway. And don't drink at night: Alcohol relaxes the upper airway, making it more likely to narrow and collapse. 

-- John Stradling, MD Professor of Respiratory Medicine, Oxford University, Churchill Hospital, Oxford, United Kingdom 

 

The surgeon. Surgery should be the last approach. It's the most invasive and it's only successful half the time, even in the best surgeon's hands. If PAP therapy and other treatments fail, only then should you talk to a surgeon about corrective procedures that can improve airflow through both the nose and throat. 

-- Jeffrey Schonberg, MD Otolaryngologist, Head and Neck Surgeon, Chicago, Illinois 

 

Bottom Line

If your neck size is over 17 inches (16 for women), you're at risk for OSA. You may have heart problems too. And you can't exercise to drop weight if you're tired. Most folks lose weight from the neck quickly, so a 5% loss will reduce OSA symptoms. Cutting out alcohol may help.

4 Dark-Circle Cures That Actually Work

Le 8 novembre 2016, 05:14 dans Humeurs 0

The Cure: Undereye bags cast shadows that make you look exhausted no matter how well-rested you are. First, cut out salt and alcohol, which lead to water retention and exacerbate swelling. Sleep on an extra pillow to drain the fluid that can Transit Tour in Hong Kong accumulate around the eyes when you’re lying down, and if you still notice puffiness in the morning, try a cold compress. Many of Wechsler's model patients—as in, the frequently photographed (not necessarily perfectly compliant) women who fill her waiting room—chill a teaspoon in ice water, then use it to firmly massage the fluid down and away from their undereye area before their fashion shoots. If the puffiness is present all the time, no matter what you do to reduce it, you are probably dealing with fat pads that protrude with age; unfortunately, they can only be removed by a plastic surgeon through a procedure called a lower blepharoplasty.

 

The Quick Fix: Trace an illuminating concealer pen (like Maybelline DreamLumi Touch Highlighting Concealer, $8; drugstores) over the shadowy space just beneath the bags. This makes that area look less deep, so puffiness is less prominent. (Never put concealer on the bags themselves; this will only accentuate them.)

 

The Cause: Pigmentation

 

The Cure: To determine whether excess pigment is the culprit behind your dark circles, press on the discoloration. Does the darkness lessen? Then you're probably dealing with blood vessels underneath the skin. (See the next slide for your cure.) If the darkness remains, your dark circles are caused by hereditary pigmentation or sun exposure (or both). The most effective fix: Apply sunscreen right up to your lower lashline every day. A physical sunscreen (like SkinCeuticals Sheer Physical UV Defense SPF 50, $32; SkinCeuticals.com) is least likely to irritate your eyes. Wechsler also recommends investing in Transporters in Hong Kong large sunglasses for further protection. Avoid rubbing your eyes, because friction causes a darkening of the skin (anywhere on the body, but especially in the delicate undereye area). If your pigmentation is superficial, it can be lightened with certain topical ingredients, like hydroquinone, licorice and kojic acid. To treat deeper discoloration, dermatologists can use the Fraxel laser, which minimizes darkness over three to five sessions.

 

The Quick Fix: Shadows caused by pigment are usually brown, maybe a little yellow. A slightly peachy concealer helps counteract them. Tap a concentrated, creamy formula (like AmazingConcealer, $42; AmazingCosmetics.com) on the dark areas only.

 

The Cause: Blood Vessels

 

The Cure: If your dark circles lighten when you press on them, they're likely caused by blood vessels showing through your skin. The thicker your skin, the less visible the vessels will be. Apply a retinoid cream underneath your eyes every night to build collagen and plump your skin. (Ask your dermatologist for a prescription or try an over-the-counter version like RoC Retinol Correxion Eye Cream, $22; drugstores.) Top the retinoid with a rich eye cream that will reduce potential irritation and further fortify the skin. Allergies can cause the blood vessels underneath the eyes to dilate, worsening shadows; an over-the-counter antihistamine, like Claritin, will help.

 

The Quick Fix: These dark circles are usually Eyebrow Embroidery blue-tinged so are best camouflaged with a creamy, yellow-based concealer (like Bobbi Brown Creamy Concealer, $23; BobbiBrownCosmetics.com). Lightly tap the concealer over the discolored areas.

Modern age demand! - You Find Online Promotion

Le 8 novembre 2016, 05:12 dans Humeurs 0

Irrespective of the fact whether you have already taken your business online or are looking to start your online promotions, you probably accept the fact that online marketing cannot be overlooked! It is crucial for success!

 

Before the internet revolution, several businesses had no choice but to resort to limited marketing initiatives. Nonetheless, times have changed now, and there are all kinds of opportunities on the internet! Simply select the YouFind online promotion!

 

It may be absolutely possible that you have no prior experience of marketing online. However simple it may sound, online marketing requires right timing and efforts. Here is why we ask our clients to trust YouFind online promotion to take their businesses online. All you have to do is focus on your own business and leave us to take care of your digital marketing!

 

At YouFind, we also appreciate the fact that every business may not have hoards of cash to splash on marketing when they are starting up. There are many other effective ways to putting your message forward without utilising too much cash. Every brand needs to accelerate its growth, and for that, you need to enhance your presence online! Online audiences need to be aware and engage with the brand.

 

We, at YouFind online promotion, will help organise contests, giveaways and such marketing tools which will create excitement around your customers. The online directories are quite the modern day Yellow pages where online audience turn to, to find different business solutions. We will do this to ensure that we place several links to your website in the most watching and best-fit directories!

 

We embrace social media. Social media is no longer a luxury; it has become imperative for businesses to have a presence on the social media. We will help you create tie-in ads or even present offers on your Facebook page. You can have a direct channel with your customers through Twitter. We also provide blogging services. Not only will your name get its own blog, but blogs can also be a direct link to your customers.

 

One of the most important tools of YouFind online promotion is search engine optimisation. In a world which is obsessed with organic search, the importance of SEO cannot be left out. We ensure that your site is optimised for the search engines.

 

It is important to make it easier for your customers to engage with your promotions. It is not necessary to have massive or complex marketing plans, all that is important is having an effective one! An online campaign is not only opening up a Facebook page or having a Twitter account for your brand; there is a strategy needed at every touch-point!

 

We first begin with understanding your goal. Following this, your audience is understood and analysed. The ideal online promotion campaign is built up by our team, and the evaluation is constantly monitored! Remember, online promotion is coming big and professional support to carry this forward is a requirement today! Trust us at YouFind online promotion and wait for the magic! 

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